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skasska51
Journal
22 Apr 20
skasska51's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
61 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
2409 kcal
Fat: 104.95g | Prot: 62.29g | Carbs: 311.94g.
Breakfast:
Сормовский Хлеб Торт Трюфель .
Lunch:
Сормовский Хлеб Торт Трюфель .
Dinner:
Пицца Домашняя, Сормовский Хлеб Торт Трюфель.
more...
192 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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skasska51's Weight History
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