Weigh In record (no journal entry) for 22 April 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.88g | Prot: 68.70g | Carbs: 136.21g.
Breakfast: Mandarinas, Laive Leche de Coco, Plátano, Avena. Lunch: Clara de Huevo, Papa Cocida, Campomar Lomos de Atún en Agua y Sal, Pata de Res, Fideos. Dinner: Cebollas, Cebollas, Tomates, Espinacas, Zanahoria, Pollo. Snacks/Other: Piña, Pistachos, Tigo Yogurt Natural Griego Premium, Anacardos Tostados en Seco, Papaya, Almendras. more...
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1374 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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