Macanko's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

73.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1294 kcal

Fat: 40.89g | Prot: 183.16g | Carbs: 45.50g. Lunch: Eldorado Sardiner i Solrosolja, Boiled Egg, Wästgöta kloster Munkens Svarta 10%. Dinner: ICA Krossade Tomater, ICA Champinjoner, ICA Tonfisk i Vatten, Lindahls Kvarg Laktosfri, Spinach. Snacks/Other: Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...

2019 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Macanko's Journal, 22 Apr 20

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Macanko's Weight History