Weigh In record (no journal entry) for 22 April 2020
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75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 52.29g | Prot: 179.27g | Carbs: 266.65g.
Breakfast: Salsa de Tomate, Atún en Agua (Enlatado), Arroz Blanco. Lunch: Alpina Queso Parmesano, Carne Molida de Res (90% Magra / 10% de Grasa), Doria Spaghetti. Dinner: Avena, Optimum Nutrition Gold Standard Whey Protein, UPN Complex 8, Noel Ducales. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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