Weigh In record (no journal entry) for 22 April 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.78g | Prot: 80.51g | Carbs: 138.01g.
Breakfast: 奇美 高麗菜包, 四海遊龍 紅茶豆漿. Lunch: 虱目魚丸, 燙青菜, 水煮肉片, 麵線. Dinner: 龍鳳 冷凍火腿混合蔬菜, 全聯 花椰菜粒, 雞胸肉. Snacks/Other: 亞尼克 生乳捲-特黑巧克力, Zespri 黃金奇異果. more...
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Losing 4.9 kg a Week
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polahung's Weight History
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