Weigh In record (no journal entry) for 22 April 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 59.28g | Prot: 81.39g | Carbs: 104.99g.
Lunch: 7-11 蒸地瓜, 鴨蛋, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 貢丸, 炒桂竹筍, 豬里肌, 7-11 蒸地瓜, 素炒芹菜, 炒莧菜, 紅燒豆腐. Snacks/Other: Zespri 黃金奇異果, 茶（無糖）, 萬歲牌 椰棗核桃, 提拉米蘇. more...
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Losing 1.2 kg a Week
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3471436656's Weight History
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