Weigh In record (no journal entry) for 22 April 2020
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106.3 kg
Lost so far: 11.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.77g | Prot: 70.30g | Carbs: 133.70g.
Breakfast: Геркулес Монастырский, Курага, Грецкие Орехи, Домашкино Творог Обезжиренный. Lunch: Борщ с Говядиной. Snacks/Other: ВкусВилл Хлеб Соловецкий Бездрожжевой, Веселый Молочник Сметана 15%, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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nikolai197412's Weight History
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