Weigh In record (no journal entry) for 22 April 2020
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57.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 52.08g | Prot: 53.38g | Carbs: 12.62g.
Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Coalho, Abobrinha Refogada, Swift Coração da Alcatra Bifes . Dinner: Azeitonas Pretas, Tomates Cereja, Palmito, Ovo Cozido. Snacks/Other: Nestlé Kit Kat Dark. more...
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Losing 1.2 kg a Week
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ferjvalente's Weight History
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