Weigh In record (no journal entry) for 22 April 2020
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.39g | Prot: 87.25g | Carbs: 150.93g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트. Lunch: 포스트 콘후레이크, 우유. Dinner: 마이닭 닭가슴살 곤드레 볶음밥, 포스트 콘후레이크, 해태 오예스, 우유. Snacks/Other: 두부. more...
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Losing 0.0 kg a Week
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