Weigh In record (no journal entry) for 22 April 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 34.60g | Prot: 153.20g | Carbs: 174.16g.
Breakfast: Wellness Гречневые Хлопья, Яйцо, Макдоналдс Капучино без Сахара (0,3 L), Ламбер Сыр Ламбер 50%. Lunch: Куриное Филе, Увелка Горох Колотый. Dinner: Куриное Филе, Националь Фасоль Красная. Snacks/Other: Myprotein Impact Whey Protein Natural Strawberry Flavour, Першинский Творог 5%, Магнит Банан. more...
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Gaining 0.1 kg a Week
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shtirlec8686's Weight History
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