Weigh In record (no journal entry) for 22 April 2020
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 72.87g | Prot: 147.48g | Carbs: 142.71g.
Breakfast: Zeytin, Migros UHT Yağlı Süt, Beyaz Ekmek, Vişne Reçeli, Namet Hindi Füme, Haşlanmış Yumurta, Altınkılıç Yarım Yağlı Lor Peyniri. Lunch: Migros Ayran, Izgara Tavuk, Dana Etinden Yapılan Köfte. Dinner: Kırmızı Mercimek Çorbası, Pide Ekmeği, Fava, Melis Meksika Fasulyesi, Çupra. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kemalpaşa Tatlısı, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Nescafe Gold. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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evrenyetisenler's Weight History
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