Weigh In record (no journal entry) for 22 April 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 41.02g | Prot: 26.75g | Carbs: 104.48g.
Breakfast: Healthy Food Сырники с Черносливом, Кофе с Молоком и Сахаром, Омлет с Помидорами. Lunch: Кофе с Молоком и Сахаром, Салат Овощной с Маслом. Dinner: Молоко (Цельное Молоко), Банан, Киви. Snacks/Other: Зеленый Чай, Nestle Фитнес Батончик. more...
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1953 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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evgeniaruhla34830's Weight History
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