Weigh In record (no journal entry) for 22 April 2020
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 29.41g | Prot: 50.09g | Carbs: 46.10g.
Breakfast: Nescafe Cappuccino, Вареное Яйцо, Творог 5%. Snacks/Other: Евроопт Грейпфрут, Protein Rex Протеино-Злаковые Хлебцы, Bombbar Coconut Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ni4kad99's Weight History
|