Weigh In record (no journal entry) for 22 April 2020
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 33.42g | Prot: 40.74g | Carbs: 94.99g.
Breakfast: Bauducco Torrada Multigrãos, Qualy Margarina Cremosa, Toddy Achocolatado em Pó, Jussara Leite Semidesnatado. Lunch: Tang Refresco em Pó, Polenguinho Polenguinho Tradicional, Korin Hambúrguer de Carne Bovina , Gallo Azeite Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Bimbo Rap10 Integral, Ovo Cozido. Dinner: Banana Prata, Mariza Canela em Pó , Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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1917 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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giorgiopicanco's Weight History
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