Weigh In record (no journal entry) for 22 April 2020
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68.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.51g | Prot: 49.01g | Carbs: 117.00g.
Lunch: Sonoma Jack Garlic Jack Cheese, Tosh Bran Crackers with Sesame Seeds, Ry Krisp Natural Crackers. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Kroger Seedless Raisins (Box), Hoffman's Roasted Garlic Cheese, Ry Krisp Natural Crackers. more...
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Losing 11.9 kg a Week
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NicolleF8's Weight History
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