Weigh In record (no journal entry) for 22 April 2020
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49.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 127.51g | Prot: 67.62g | Carbs: 31.49g.
Lunch: 홈플러스 훈제통삼겹, 슬림패스트 팻밤 초콜렛민트컵, 마이노멀 버터커피 디카페인, 피그인더가든 로스트치킨 에그볼. Dinner: 키스마이키토 키토제닉초콜렛 펌킨시드앤시솔트, 살짝 삶은 계란, 아귀, Chosen Foods 100% 퓨어 아보카도 오일 마요, Chosen Foods Avocado Oil Mayo Wasabi, 마이노멀 키토스노우 벨지안 초코, 제로베이커리 저탄수 와플 (코코넛). more...
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1420 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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