mohamed erko's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

80 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

627 kcal

Fat: 6.19g | Prot: 23.17g | Carbs: 118.62g. Lunch: Kiwi, Super U Yaourt Nature 0%, Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne. more...

2297 kcal

Exercise: Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 22 Apr 20

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mohamed erko's Weight History