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mohamed erko
Journal
22 Apr 20
mohamed erko's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
80 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
627 kcal
Fat: 6.19g | Prot: 23.17g | Carbs: 118.62g.
Lunch:
Kiwi, Super U Yaourt Nature 0%, Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne.
more...
2297 kcal
Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mohamed erko's Weight History
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