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Jejum
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 65.13g | Prot: 120.46g | Carbs: 284.32g.
Breakfast: galão, fiambre, Pão Branco. Lunch: Ovo Cozido, cebola roxa, atum, grão, centeio, Azeite Extra-Virgem, Açúcar Mascavado, vinho, Café Expresso, FAVAS. Dinner: Leite Meio Gordo, Queijo Flamengo, Pão Branco, Chocolate Preto ou Doce, Fiambre Fresco. Snacks/Other: maçã, Amêndoas, Castanhas-do-Pará, suplementos, fast recovery. more...
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3019 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 32 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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