Weigh In record (no journal entry) for 22 April 2020
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72 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.18g | Prot: 82.09g | Carbs: 43.16g.
Breakfast: Ovo Cozido, Maçã, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, Alface. Dinner: Ovo Mexido, Alface, Arroz Branco (Cozido), Peito de Frango. more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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leticianothaft's Weight History
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