Weigh In record (no journal entry) for 22 April 2020
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48.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 22.25g | Prot: 21.67g | Carbs: 45.87g.
Breakfast: Курага, Миндаль, Грецкие Орехи, Хлеб, Яичница, Кофе с Молоком, Огурец (без Кожуры), Помидоры. more...
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Losing 0.7 kg a Week
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