Weigh In record (no journal entry) for 22 April 2020
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90.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 47.31g | Prot: 42.00g | Carbs: 65.66g.
Breakfast: Şekersiz Çay, Marul, Kırmızı Domates, Salatalık, Havuç, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Cacık, Turşu, Dana Eti, Şehriye Pilavı. more...
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167 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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habibe.ecevit's Weight History
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