Weigh In record (no journal entry) for 22 April 2020
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 33.02g | Prot: 62.35g | Carbs: 85.61g.
Breakfast: Ашан Чёрная Смородина , Каждый День Лаваш Армянский, Яйцо, Хохланд Творожный Сыр Сливочный, Обережье Творог 5%. more...
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Losing 3.5 kg a Week
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