Weigh In record (no journal entry) for 22 April 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 155.21g | Prot: 70.17g | Carbs: 66.63g.
Breakfast: 아메리카노, Jarrow Formulas MCT오일, 앵커 무염버터. Lunch: 계란찜, 된장찌개, 두부, 은행, 잡곡밥, 취나물볶음, 고사리볶음, 숙주볶음. Dinner: 올리브기름, 발사믹식초, 혼합 샐러드 채소, 청양고추, 새송이버섯, 익힌 일반양파, 서울우유 생크림, 목살구이. Snacks/Other: 앵커 무염버터. more...
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Losing 0.7 kg a Week
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hyozomii's Weight History
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