Weigh In record (no journal entry) for 22 April 2020
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 100.78g | Prot: 51.91g | Carbs: 74.70g.
Dinner: İçli Köfte, Kırmızı Mercimek Çorbası, Mevsim Salata, Dost Tam Yağlı Yoğurt. Snacks/Other: Beypazarı Sade Maden Suyu, Kızılay Doğal Maden Suyu, Migros Kavrulmuş Kabak Çekirdeği, Migros Çiğ İç Fındık, Migros Çiğ Badem, Çilek, Doğanay Şalgam Suyu, Nescafe Sade, Bitkisel Çay, Ceviz, Su. more...
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335 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.5 kg a Week
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OmerÖzdeniz's Weight History
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