Weigh In record (no journal entry) for 22 April 2020
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72 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.55g | Prot: 33.81g | Carbs: 68.54g.
Breakfast: Boiled Egg, V-Soy Soya Bean Milk Multi-Grain. Lunch: Boiled Egg, Boiled Egg, Bihunku Goreng Special. more...
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Losing 0.4 kg a Week
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