Weigh In record (no journal entry) for 22 April 2020
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144.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 67.76g | Prot: 298.06g | Carbs: 135.97g.
Breakfast: Картофель (с Кожурой), Оливковое Масло (Первого Отжима), Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Петруха Филе Грудки. Dinner: Петруха Филе Грудки. Snacks/Other: Оливье с Курицей. more...
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Losing 0.1 kg a Week
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Pogromcheg's Weight History
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