Weigh In record (no journal entry) for 22 April 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 34.82g | Prot: 181.32g | Carbs: 320.55g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Osötade Frysta Jordgubbar. Lunch: ICA Bulgur, ICA Basic Wokgrönsaker, ICA Fransyska. Dinner: Garant Pastasås, ICA Ryggfilé av Torsk, Uncle Bens Fullkornsris Kokt. Snacks/Other: Arla Laktosfri Lättmjölk, Ägg, Änglamark Rågmjöl, Rabarber, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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steady weight
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johanekvall's Weight History
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