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super-berlimenko
Journal
22 Apr 20
super-berlimenko's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
77 kg
Lost so far:
1.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1889 kcal
Fat: 122.86g | Prot: 72.08g | Carbs: 128.97g.
Breakfast:
Банан, Семена Льна.
Lunch:
Приготовленный Яичный Белок, Вареное Яйцо, Свинина Отварная.
Dinner:
Конти Джек, Сан Саныч Семечки Жареные.
Snacks/Other:
Банан.
more...
2708 kcal
Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
Gaining 0.1 kg a Week
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super-berlimenko's Weight History
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