super-berlimenko's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

77 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1889 kcal

Fat: 122.86g | Prot: 72.08g | Carbs: 128.97g. Breakfast: Банан, Семена Льна. Lunch: Приготовленный Яичный Белок, Вареное Яйцо, Свинина Отварная. Dinner: Конти Джек, Сан Саныч Семечки Жареные. Snacks/Other: Банан. more...

2708 kcal

Exercise: Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 0.1 kg a Week

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super-berlimenko's Journal, 22 Apr 20

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super-berlimenko's Weight History