Weigh In record (no journal entry) for 22 April 2020
|
73.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 61.49g | Prot: 91.75g | Carbs: 62.75g.
Lunch: 奧利塔 頂級葵花油, 菠菜苗, 小番茄(葡萄形狀), 水煮蛋, 耆盛 紅大薏仁, 糙米飯, 萬家香 鰹魚露, 豉油/醬油, 檸檬汁, 手撕包菜, 糖, 雞胸肉, 米酒. Dinner: 奧利塔 頂級葵花油, 苦瓜, 鳳梨, 番茄炒蛋, 炒花菜, 雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yalin0105's Weight History
|