Weigh In record (no journal entry) for 22 April 2020
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 97.43g | Prot: 60.96g | Carbs: 29.78g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Tereyağı, Badem Unu, Yumurta, Pınar Labne, Ev Yapımı Yoğurt, Takita Stevia. Dinner: Zeytinyağı, Yumurta, Sütaş Krema, Soğanlar, Ispanak. more...
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Losing 1.8 kg a Week
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