Weigh In record (no journal entry) for 11 November 2008
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73.2 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2008:
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920 kcal
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Fat: 45.06g | Prot: 54.68g | Carbs: 83.10g.
Breakfast: soy milk, raspberries, yogurt. Dinner: olive oil, berries, field greens, french salad dressing, Baby Zucchini, squash, pork chop. Snacks/Other: banana. more...
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2283 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Helen777's Weight History
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