Weigh In record (no journal entry) for 22 April 2020
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62.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 18.48g | Prot: 28.18g | Carbs: 50.08g.
Breakfast: (Sveramie) GURĶI, (Northland) AUKSTI KŪPINĀTI ATLANTIJAS LAŠA GABALIŅI, (Maizītes) KVIEŠU-RĪSU MAIZĪTES. Lunch: (Sveramie) ĀBOLI, Balticovo JANAS Vistu Olas. Dinner: Balticovo JANAS Vistu Olas, (Sveramie) APELSĪNI. more...
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Losing 0.6 kg a Week
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citadele1's Weight History
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