Zagadafnaya's Journal, 22 Apr 20

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Начала тренировки ,интенсив 2 день похоже мышцы отекли

71.6 kg Lost so far: 10.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1269 kcal

Fat: 37.40g | Prot: 79.17g | Carbs: 157.32g. Breakfast: ПП Панкейки. Lunch: Творожная Запеканка с Изюмом, Куриное Филе Жареное без Масла, Гречка Отварная, Редис. Dinner: Яблочный Пирог, Печеное Яблоко, Творожная Запеканка с Изюмом. more...

3548 kcal

Exercise: Walking (brisk) - 6.5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Zagadafnaya's Journal, 22 Apr 20

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Zagadafnaya's Weight History