Weigh In record (no journal entry) for 22 April 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 45.61g | Prot: 55.87g | Carbs: 188.31g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Eti Form Kepekli Bisküvi, Uno Geleneksel Lavaş, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pınar Kefir, Uno Geleneksel Lavaş, Mercimekli Bulgur Pilavı. Snacks/Other: Nescafe Mocha, Çilek, Eti Karam Bitter, Türk Kahvesi, Yeşil Çay, Beyaz Leblebi, Kefir, Eti Petito. more...
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Losing 1.4 kg a Week
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Berilosfer's Weight History
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