Weigh In record (no journal entry) for 22 April 2020
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 45.61g | Prot: 55.87g | Carbs: 188.31g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Eti Form Kepekli Bisküvi, Uno Geleneksel Lavaş, Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Pınar Kefir, Uno Geleneksel Lavaş, Mercimekli Bulgur Pilavı. Snacks/Other: Nescafe Mocha, Çilek, Eti Karam Bitter, Türk Kahvesi, Yeşil Çay, Beyaz Leblebi, Kefir, Eti Petito. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berilosfer's Weight History
|