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Gautier Sansavoir
Journal
22 Apr 20
Gautier Sansavoir's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
111.5 kg
Lost so far:
6.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
532 kcal
Fat: 18.00g | Prot: 25.59g | Carbs: 60.53g.
Breakfast:
Gebirgsjäger Gekochte Mettwurst, Gekochtes Ei, Schwarzbrot.
Lunch:
Gekochtes Ei, Schwarzbrot, Gebirgsjäger Gekochte Mettwurst.
more...
3395 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
steady weight
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Gautier Sansavoir's Weight History
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