DadaKGB☯️'s Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

65 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1347 kcal

Fat: 32.79g | Prot: 79.92g | Carbs: 189.46g. Breakfast: Mandorle, Milkeria Yogurt Greco alla Vaniglia. Lunch: Broccoli Cotti (da Freschi), Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Dinner: Pane Integrale al 100%, Athena Tonno al Naturale, Fagioli Borlotti. Snacks/Other: Mulino Bianco Biscotti Pan di Stelle, Mela. more...

1911 kcal

Exercise: Stretching (yoga) - 1 hour and 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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DadaKGB☯️'s Weight History

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DadaKGB☯️'s Journal, 22 Apr 20

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DadaKGB☯️'s Weight History