Weigh In record (no journal entry) for 22 April 2020
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53.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.79g | Prot: 49.51g | Carbs: 114.75g.
Lunch: Bamboe Bumbu Balado, Jengkol, 1 Sdm Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Sosis Solo, Jahe, Lemon, Lupis. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Bamboe Bumbu Balado, Udang, 1 Sdm Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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Losing 0.4 kg a Week
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Apriliadlestari's Weight History
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