Weigh In record (no journal entry) for 22 April 2020
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 23.33g | Prot: 71.01g | Carbs: 165.91g.
Breakfast: 군고구마, 발사믹식초, 파프리카, 치커리, 하림 하림이닭 닭가슴살 오리지널. Lunch: 딸기. Dinner: 스타벅스 (Starbucks) 토마토주스, 스타벅스 (Starbucks) 에그 베이컨 치즈 베이글. Snacks/Other: 군고구마, 홈메이드 요거트, 블루베리 (무당, 냉동), 방울 토마토, 찐감자, 삶은 계란흰자, 찐옥수수. more...
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1598 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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