Weigh In record (no journal entry) for 22 April 2020
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104 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.34g | Prot: 48.14g | Carbs: 44.80g.
Breakfast: Kopi (Dibuat Secara Espresso), Roti Gandum 100%. Lunch: Tempe Rebus, Udang Panggang, Sayur Bening Bayam. Snacks/Other: Pepaya. more...
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Losing 21 kg a Week
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Tirexgembul's Weight History
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