Weigh In record (no journal entry) for 21 April 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 107.58g | Prot: 179.41g | Carbs: 237.57g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos, Pereira Amendoim Torrado e Moído, Banana Prata. Lunch: Ovo Poché, Macarrão, Peito de Frango. Dinner: Bife de Fígado. Snacks/Other: Batavo Iogurte de Morango, Banana Prata, New Millen Creatina Monohidratada, Pereira Amendoim Torrado e Moído. more...
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2452 kcal
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Exercise:
Race - 58 minutes, Driving - 5 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dan Dias's Weight History
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