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dinanica
Journal
22 Apr 20
dinanica's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
76.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
508 kcal
Fat: 20.54g | Prot: 25.58g | Carbs: 57.30g.
Breakfast:
Tempe Orek, Nasi Goreng.
more...
2268 kcal
Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 114.8 kg a Week
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dinanica's Weight History
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