cainiao.lin's Journal, 22 Apr 20

Weigh In record (no journal entry) for 22 April 2020

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2020:

838 kcal

Fat: 37.91g | Prot: 29.08g | Carbs: 96.90g. Breakfast: 芭樂, 特仑苏纯牛奶. Lunch: 卤肉饭. Snacks/Other: 苹果, 星巴克美式咖啡（大杯）. more...

2110 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...


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cainiao.lin's Weight History