kristina_morina's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

55.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

398 kcal

Fat: 15.20g | Prot: 80.86g | Carbs: 88.48g. Breakfast: Санта Бремор Форель Слабосолёная, Хлебец, Кофе с Молоком и Сахаром, Омлет. Dinner: Запеченная или Жареная Форель, Кофе с Сахаром, Красные Помидоры, Огурец (без Кожуры). more...

361 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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kristina_morina's Journal, 22 Apr 20

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