fatimaa90's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

60 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1213 kcal

Fat: 55.32g | Prot: 53.69g | Carbs: 125.40g. Breakfast: Potato French Fries, Tea Presweetened with Low Calorie Sweetener. Lunch: Fried Tofu (with Calcium Sulfate), White Rice, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Siantar Top Superman Choco Milk Wafer, So Nice Sosis Ayam, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...

1513 kcal

Exercise: Cooking - 5 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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fatimaa90's Journal, 22 Apr 20

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