Weigh In record (no journal entry) for 21 April 2020
|
73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 27.99g | Prot: 85.01g | Carbs: 65.44g.
Lunch: Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Qualitá Requeijão Cremoso Light, Frango Desfiado, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Vigor Grego Zero Gorduras, Sadia Peito de Peru Defumado (40g), Qualitá Requeijão Cremoso Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gyovannaevelyn's Weight History
|