Weigh In record (no journal entry) for 22 April 2020
|
48.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 16.71g | Prot: 96.73g | Carbs: 121.18g.
Breakfast: 찐고구마, 머슬미트 소고기 스테이크 오리지널, 양배추찜. Lunch: 토마토, 찐고구마, 미트리 스팀 슬라이스 고소한 참깨, 양배추찜. Dinner: 양배추찜, 찐고구마, 마이닭 스팀 닭가슴살 갈릭맛, 토마토. Snacks/Other: 아몬드, 파프리카, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
|
1197 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|