Weigh In record (no journal entry) for 22 April 2020
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 39.51g | Prot: 69.93g | Carbs: 408.92g.
Breakfast: Çay (Demlenmiş), Bazlama. Lunch: Doğalsan Yulaf Kepeği Gevreği Çikolatalı. Dinner: Taze Fasulye, Pirinç Pilavı, Yoğurt. Snacks/Other: Lahana, Mayonez, Yoğurt. more...
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steady weight
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menacaay's Weight History
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