Weigh In record (no journal entry) for 22 April 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 35.47g | Prot: 36.41g | Carbs: 141.49g.
Breakfast: Pepaya, Mie Telur Kering, Perkedel Jagung. Lunch: Tempe Orek. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Bakwan. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondcaramel's Weight History
|