Weigh In record (no journal entry) for 22 April 2020
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61.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 51.34g | Prot: 59.07g | Carbs: 114.44g.
Breakfast: Frisian Flag Purefarm Low Fat, Buah Naga, Quaker Instant Oatmeal. Lunch: Udang Goreng, Jagung Manis Kuning, Sosis Ayam, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 4.2 kg a Week
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