Weigh In record (no journal entry) for 22 April 2020
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48 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 31.75g | Prot: 103.53g | Carbs: 192.36g.
Breakfast: 蕃茄, Myprotein 乳清蛋白粉, 麦片, 黑咖啡. Lunch: 黄瓜, 嘉顿 威化饼干, 光明 鲜牛奶, 煮鸡蛋, 鸡蛋白, 茄子. Dinner: 米饭, 猪里脊肉（里脊肉，只有瘦肉）, 豆腐, 竹笋, 炒青菜, 鲫鱼, 菠萝. Snacks/Other: 生和堂 龟苓膏, 伊利 学生营养奶粉, 全麦面包, 菠萝. more...
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Losing 3.5 kg a Week
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Estella1230's Weight History
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